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ืžื•ืฆืจื™ ืคืจืกื•ื ืฉื™ื›ื ื™ืกื• ืืช ื”ืขื•ื‘ื“ื™ื ืฉืœื›ื ืœื›ื•ืฉืจ!


ืžื”ื ืžื•ืฆืจื™ ืงื™ื“ื•ื ืžื›ื™ืจื•ืช?

ื‘ื–ืžืŸ ืฉืžื’ืคืช ื”ืงื•ืจื•ื ื” ื”ืฉืชื•ืœืœื” ื•ืžื™ืœื™ื•ื ื™ ืขื•ื‘ื“ื™ื ื‘ืจื—ื‘ื™ ื”ืขื•ืœื ืขื‘ื“ื• ืœืกื™ืจื•ื’ื™ืŸ ืื• ื”ื™ื• ืชื—ืช ืกื’ืจ, ืžืขืกื™ืงื™ื ื—ื™ืคืฉื• ื“ืจื›ื™ื ืœื”ืจืื•ืช ืœืขื•ื‘ื“ื™ื ืฉืœื”ื ืฉืื›ืคืช ืœื”ื ืžื‘ืจื™ืื•ืชื. ืื—ืช ื”ื“ืจื›ื™ื ืฉืžืขืกื™ืงื™ื ืžืฆืื• ื›ื“ื™ ืœืขืฉื•ืช ื–ืืช ื”ื™ื ืขืœ ื™ื“ื™ ืืกืคืงืช ืžื•ืฆืจื™ ืงื™ื“ื•ื ืžื›ื™ืจื•ืช ืœื›ื•ืฉืจ ื•ื‘ืจื™ืื•ืช ืฉื™ืขื–ืจื• ืœืฉืžื•ืจ ืขืœ ื‘ืจื™ืื•ืชื ื”ื ืคืฉื™ืช ื•ื”ืคื™ืกื™ืช. ืžื•ืฆืจื™ ืคืจืกื•ื ื›ื’ื•ืŸ ืžืกื›ื•ืช ืคื ื™ื ืžืžื•ืชื’ื•ืช, ื’'ืœ ืœื—ื™ื˜ื•ื™ ื™ื“ื™ื™ื ืžืžื•ืชื’ ื•ืžืืจื–ื™ ื›ื•ืฉืจ ื‘ื™ืชื™ ื”ื™ื•ื• ื“ืจืš ืžืฆื•ื™ื ืช ืœื”ืจืื•ืช ืœืขื•ื‘ื“ื™ื ืฉืœืžืขืกื™ืงื™ื ืฉืœื”ื ืื›ืคืช ืžื‘ืจื™ืื•ืชื ื•ื‘ื˜ื™ื—ื•ืชื. ืœื ืจืง ืฉื”ืคืจื™ื˜ื™ื ื”ืœืœื• ืขื–ืจื• ืœืฉืžื•ืจ ืขืœ ื‘ืจื™ืื•ืช ื”ืขื•ื‘ื“ื™ื , ืืœื ืฉื”ื ื’ื ืฉื™ืžืฉื• ืชื–ื›ื•ืจืช ืœืžื—ื•ื™ื‘ื•ืช ื”ื—ื‘ืจื” ืฉื‘ื” ื”ื ืขื•ื‘ื“ื™ื ืœื‘ืจื™ืื•ืชื ื•ืœืจื•ื•ื—ืชื ื•ืชื–ื›ื•ืจืช ืœื›ืš ืฉื”ื ื—ืœืง ื‘ืœืชื™ ื ืคืจื“ ืžืžื ื”.

ืžื•ืฆืจื™ ืคืจืกื•ื ืœื›ื•ืฉืจ ื•ืกืคื•ืจื˜ ื”ื ื“ืจืš ืžืฆื•ื™ื ืช ืœื”ื›ื ื™ืก ืืช ื”ืขื•ื‘ื“ื™ื ืฉืœืš ืœื›ื•ืฉืจ. ื”ื ื™ื›ื•ืœื™ื ืœืฉืžืฉ ืœืงื™ื“ื•ื ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื•ื‘ื—ื™ืจื•ืช ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ืžื•ืฆืจื™ ืคืจืกื•ื ืžืžื•ืชื’ื™ื ื’ื ื›ื“ื™ ืœื”ืขืœื•ืช ืืช ื”ืžื•ื“ืขื•ืช ืœื’ื‘ื™ ืชื•ื›ื ื™ื•ืช ื‘ืจื™ืื•ืช ื•ืื™ื›ื•ืช ื—ื™ื™ื ื”ืžื•ืฆืขื•ืช ืขืœ ื™ื“ื™ ื”ื—ื‘ืจื” ืฉืœืš ื›ืžื• ืœืžืฉืœ ื‘ื™ื˜ื•ื—ื™ ืฉื™ื ื™ื™ื ืœืขื•ื‘ื“ื™ื ืื• ืงื™ื“ื•ื ืชื–ื•ื ื” ื ื›ื•ื ื” ื‘ืงืจื‘ ืขื•ื‘ื“ื™ ื”ื—ื‘ืจื”. ืœื ื—ืกืจื™ื ืžื•ืฆืจื™ ืคืจืกื•ื ืฉื™ืกื™ื™ืขื• ืœื”ื›ื ื™ืก ืืช ื”ืขื•ื‘ื“ื™ื ืฉืœื›ื ืœื›ื•ืฉืจ, ื•ื”ื ืœื ื—ื™ื™ื‘ื™ื ืœื”ื™ื•ืช ื™ืงืจื™ื. ื ื™ืชืŸ ืœืจื›ื•ืฉ ืžื•ืฆืจื™ ื–ื•ืœื™ื ื’ื ื‘ืคื—ื•ืช ืžืขืฉืจื” ืฉืงืœื™ื, ื›ืžื• ื›ื“ื•ืจ ืœื—ืฅ ืžืžื•ืชื’ ืฉืžืกื™ื™ืข ืœื”ืคื™ื’ ืžืชื—ื™ื ื‘ืžืฉืจื“ ืื• ื‘ื‘ื™ืช, ื—ื˜ื™ืฃ ืื ืจื’ื™ื” ืžืžื•ืชื’ ื•ืขื•ื“. ืžื•ืฆืจื™ ืงื™ื“ื•ื ืžื›ื™ืจื•ืช ื›ืืœื” ื”ื ื™ืขื™ืœื™ื ื•ื™ืกื™ื™ืขื• ืœืขื–ื•ืจ ืœืขื•ื‘ื“ื™ื ืฉืœืš ืœื”ื™ืฉืืจ ื‘ื›ื•ืฉืจ ื•ื‘ืจื™ืื™ื. ื”ื ื‘ื“ืจืš ื›ืœืœ ื–ื•ืœื™ื ื•ืžืชืื™ืžื™ื ืœื›ืœ ื”ืžื™ื ื™ื ื›ืš ืฉืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ื‘ื”ื ื‘ืชื•ื›ื ื™ื•ืช ื”ื‘ืจื™ืื•ืช ื•ื”ืจื•ื•ื—ื” ืฉืœ ื”ื—ื‘ืจื” ืฉืœืš. ืžื•ืฆืจื™ ืคืจืกื•ื ืœื›ื•ืฉืจ ื•ืกืคื•ืจื˜ ื”ื ื’ื ื“ืจืš ืžืฆื•ื™ื ืช ืœื’ืจื•ื ืœืขื•ื‘ื“ื™ื ืœื”ืฆื˜ืจืฃ ืœืชื•ื›ื ื™ืช ื”ื‘ืจื™ืื•ืช ื•ื”ืจื•ื•ื—ื” ืฉืืชื ื™ื•ืฆืจื™ื ื‘ื—ื‘ืจื”.


ืื™ืœื• ื™ืชืจื•ื ื•ืช ื™ืฉ ื‘ืฉื™ืžื•ืฉ ืžื•ืฆืจื™ ืคืจืกื•ื ืœื›ื•ืฉืจ ื•ืกืคื•ืจื˜ ืœืขื•ื‘ื“ื™ื?

ืžืกืคืจ ื”ื•ืœืš ื•ื’ื“ืœ ืฉืœ ื—ื‘ืจื•ืช ืžืชื—ื™ืœื•ืช ืœืคืจืกื ืžื•ืฆืจื™ื ืฉื™ื›ื ื™ืกื• ืืช ืขื•ื‘ื“ื™ื”ืŸ ืœื›ื•ืฉืจ. ื”ืจื‘ื” ืžื”ื—ื‘ืจื•ืช ื”ืœืœื• ื›ื•ืœืœื•ืช ื›ืขืช ืขื•ืงื‘ื™ ื›ื•ืฉืจ ื‘ื—ื‘ื™ืœื•ืช ื‘ื™ื˜ื•ื— ื‘ืจื™ืื•ืช ืœืขื•ื‘ื“ื™ื ื•ื—ืœืงืŸ ืืฃ ื ื•ืชื ื•ืช ืชื’ืžื•ืœื™ื ื›ืกืคื™ื™ื ืขื‘ื•ืจ ื”ืฉืœืžืช ื™ืขื“ื™ ื›ื•ืฉืจ ืžืกื•ื™ืžื™ื. ื™ืฉื ื ื™ืชืจื•ื ื•ืช ืจื‘ื™ื ืœืžืขืกื™ืงื™ื ืฉืžืฉืงื™ืขื™ื ื‘ื”ื›ื ืกืช ื”ืขื•ื‘ื“ื™ื ืฉืœื”ื ืœื›ื•ืฉืจ. ืจืืฉื™ืช, ืขื•ื‘ื“ื™ื ื‘ื›ื•ืฉืจ ื’ื•ืคื ื™ ืœื•ืงื—ื™ื ืคื—ื•ืช ื™ืžื™ ืžื—ืœื” ื•ื”ื ื’ื ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื™ื ื™ื•ืชืจ ื›ืฉื”ื ื‘ืขื‘ื•ื“ื”. ื‘ื ื•ืกืฃ, ืขื•ื‘ื“ื™ื ื‘ืจื™ืื™ื ื ื•ื˜ื™ื ืœื”ื™ื•ืช ื‘ืขืœื™ ืขืœื•ื™ื•ืช ื‘ืจื™ืื•ืช ื ืžื•ื›ื•ืช ื™ื•ืชืจ ื‘ืกืš ื”ื›ื•ืœ. ื”ื›ื ืกืช ื”ืขื•ื‘ื“ื™ื ืฉืœืš ืœื›ื•ืฉืจ ื”ื™ื win-win ื’ื ืœืš ื•ื’ื ืœื”ื!

ื›ื•ื— ืขื‘ื•ื“ื” ื‘ืจื™ื ื”ื•ื ื›ื•ื— ืขื‘ื•ื“ื” ืคืจื•ื“ื•ืงื˜ื™ื‘ื™. ืขืœ ืคื™ ืžื—ืงืจ ืฉืœ ื›ืชื‘ ื”ืขืช American Journal of Health Promotion, ืœืขื•ื‘ื“ื™ื ืฉืžืชืขืžืœื™ื ื‘ืื•ืคืŸ ืงื‘ื•ืข ื™ืฉ ืกื™ื›ื•ื™ ื’ื‘ื•ื” ื™ื•ืชืจ ืœืฉื‘ื™ืขื•ืช ืจืฆื•ืŸ ื‘ืขื‘ื•ื“ื” ื•ืจืžื•ืช ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื•ืช ื’ื‘ื•ื”ื•ืช ื™ื•ืชืจ, ื•ืคื—ื•ืช ืœืงื—ืช ื™ืžื™ ืžื—ืœื”. ื›ืžืขืกื™ืง, ืืชื” ื™ื›ื•ืœ ืœืงื“ื ืชืจื‘ื•ืช ืฉืœ ื‘ืจื™ืื•ืช ื‘ืžืงื•ื ื”ืขื‘ื•ื“ื” ืฉืœืš ืขืœ ื™ื“ื™ ืคืจืกื•ื ืžื•ืฆืจื™ื ืฉื™ื›ื ื™ืกื• ืืช ื”ืขื•ื‘ื“ื™ื ืฉืœืš ืœื›ื•ืฉืจ.

ื‘ืืจืฆื•ืช ื”ื‘ืจื™ืช, ื›ืžืขื˜ ืื—ื“ ืžื›ืœ ืืจื‘ืขื” ืžื‘ื•ื’ืจื™ื ืกื•ื‘ืœ ืžื”ืฉืžื ืช ื™ืชืจ ื•ื™ื•ืชืจ ืžืฉื ื™ื™ื ืžื›ืœ ืฉืœื•ืฉื” ืกื•ื‘ืœื™ื ืžืขื•ื“ืฃ ืžืฉืงืœ, ืขืœ ืคื™ ื”ืžืจื›ื– ืœื‘ืงืจืช ืžื—ืœื•ืช ื•ืžื ื™ืขืชืŸ. ื”ืขืœื•ื™ื•ืช ืฉืœ ื‘ืขื™ื•ืช ื‘ืจื™ืื•ืช ื”ืงืฉื•ืจื•ืช ืœื”ืฉืžื ื” ืžื•ืขืจื›ื•ืช ื‘-147 ืžื™ืœื™ืืจื“ ื“ื•ืœืจ ื‘ืฉื ื”. ื•ื‘ืขื•ื“ ื›ืžื” ืžืขืกื™ืงื™ื ื”ื—ืœื• ืœื”ืฆื™ืข ืชื•ื›ื ื™ื•ืช ื›ื“ื™ ืœืขื–ื•ืจ ืœืขื•ื‘ื“ื™ื ืœืจื“ืช ื‘ืžืฉืงืœ, ืจื‘ื™ื ืขื“ื™ื™ืŸ ื ืื‘ืงื™ื ื›ื™ืฆื“ ืœื”ื›ื ื™ืก ืืช ื”ืขื•ื‘ื“ื™ื ืฉืœื”ื ืœื›ื•ืฉืจ.

ื›ืฉื–ื” ืžื’ื™ืข ืœืžื•ืฆืจื™ ืคืจืกื•ื ืฉื™ื›ื ื™ืกื• ืืช ื”ืขื•ื‘ื“ื™ื ืฉืœื›ื ืœื›ื•ืฉืจ, ืžื•ืฆืจื™ ืงื™ื“ื•ื ืžื›ื™ืจื•ืช ืžืžื•ืชื’ื™ื ื”ื ื“ืจืš ืžืฆื•ื™ื ืช ืœื‘ื—ื•ืจ ื‘ื”. ื”ื ื” ื›ืžื” ื™ืชืจื•ื ื•ืช ืฉืœ ืฉื™ืžื•ืฉ ื‘ืžื•ืฆืจื™ ืงื™ื“ื•ื ืžื›ื™ืจื•ืช ืœื›ื•ืฉืจ ื•ืกืคื•ืจื˜ ืœืขื•ื‘ื“ื™ื:

1. ืžื•ืฆืจื™ ืงื™ื“ื•ื ืžื›ื™ืจื•ืช ื”ืžื™ื•ืขื“ื™ื ืœื›ื•ืฉืจื ื•ื‘ืจื™ืื•ืชื ืฉืœ ื”ืขื•ื‘ื“ื™ื, ื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืœื”ื’ื‘ื™ืจ ืืช ื”ื›ื•ืฉืจ ื”ื’ื•ืคื ื™ ืฉืœ ื”ืขื•ื‘ื“ื™ื ื•ื‘ืจื™ืื•ืชื. ื›ืคื•ืขืœ ื™ื•ืฆื ืžื›ืš, ื›ืืฉืจ ื”ืขื•ื‘ื“ื™ื ืžืจื’ื™ืฉื™ื ื˜ื•ื‘ ื‘ื—ื‘ืจื” ื‘ื” ื”ื ืขื•ื‘ื“ื™ื, ื™ืฉ ืกื™ื›ื•ื™ ื’ื‘ื•ื” ื™ื•ืชืจ ืฉื”ื ื™ื”ื™ื• ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื™ื ื™ื•ืชืจ ื•ืžืื•ืฉืจื™ื. ืžื•ืฆืจื™ ืคืจืกื•ื ืœืกืคื•ืจื˜ ื•ื›ื•ืฉืจ ื™ื›ื•ืœื™ื ืœืกื™ื™ืข ื‘ื™ืฆื™ืจืช ืชื—ื•ืฉื” ื—ื™ื•ื‘ื™ืช ื–ื• ืขืœ ื™ื“ื™ ื”ื–ื›ืจืช ืœืขื•ื‘ื“ื™ื ืืช ืžื˜ืจื•ืช ื”ื—ื‘ืจื” ื•ืขืจื›ื™ื”.

2. ืžื•ืฆืจื™ ืคืจืกื•ื ื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืœื”ื ื™ืข ืขื•ื‘ื“ื™ื ืœื”ื™ืฉืืจ ื‘ืจื™ืื™ื ื•ื‘ื›ื•ืฉืจ. ืื ื”ืขื•ื‘ื“ื™ื ืจื•ืื™ื ืฉื”ื—ื‘ืจื” ืฉืœื”ื ืžืฉืงื™ืขื” ื‘ื‘ืจื™ืื•ืช ืฉืœื”ื, ืกื‘ื™ืจ ื™ื•ืชืจ ืฉื”ื ื™ื‘ื—ืจื• ื‘ืขืฆืžื ื‘ื—ื™ืจื•ืช ื‘ืจื™ืื•ืช. ื–ื” ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืœืฉื™ืคื•ืจ ื”ืชืคื•ืงื” ื•ืœื™ืจื™ื“ื” ื‘ื”ื™ืขื“ืจื•ื™ื•ืช ื•ื›ืžื•ื‘ืŸ ืœื™ืฆื™ืจืช ืกื‘ื™ื‘ืช ืขื‘ื•ื“ื” ื‘ืจื™ืื” ื•ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ืช ื™ื•ืชืจ.

3. ืžื•ืฆืจื™ ืงื™ื“ื•ื ืžื›ื™ืจื•ืช ื™ื›ื•ืœื™ื ืœื”ืจืื•ืช ืœืขื•ื‘ื“ื™ื ืฉืœื—ื‘ืจื” ืฉืœื”ื ืื›ืคืช ืžื”ื ื›ื™ื—ื™ื“ื™ื ื•ื”ื™ื ืื™ื ื” ืจื•ืื” ื‘ื”ื "ืžืกืคืจ" ืื• ื‘ื•ืจื’ ืœื ื—ืฉื•ื‘ ื‘ื—ื‘ืจื”, ื ื”ืคื•ืš ื”ื•ื. ื”ื“ื’ืฉืช ืจื•ื•ื—ืช ื”ืขื•ื‘ื“ ื•ื‘ืจื™ืื•ืชื• ืžืฉืžืขื•ืชื” ื‘ืขื™ื ื™ ื”ืขื•ื‘ื“ ื›ื™ ืœื—ื‘ืจื” ื‘ื” ื”ื•ื ืขื•ื‘ื“ ื—ืฉื•ื‘ื” ืชื—ื•ืฉืชื• ื”ืคื™ืกื™ืช ื•ื”ื ืคืฉื™ืช ืœื ืคื—ื•ืช ืžืืฉืจ ื”ืชืคื•ืงื” ืฉืœื• ื›ืื•ืจื’ืŸ ื‘ื—ื‘ืจื”.

ื›ื™ืฆื“ ื ื‘ื—ืจ ืืช ืžื•ืฆืจ ื”ืคืจืกื•ื ืœื›ื•ืฉืจ ื•ืœืกืคื•ืจื˜ ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ื”ืขื•ื‘ื“ื™ื ืฉืœื ื•?

ื‘ื‘ื•ืื ื• ืœื‘ื—ื•ืจ ืืช ืžื•ืฆืจ ื”ืคืจืกื•ื ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ื”ืขื•ื‘ื“ื™ื ืฉืœื ื•, ื™ืฉ ื›ืžื” ื“ื‘ืจื™ื ืฉืฆืจื™ืš ืœื–ื›ื•ืจ. ืจืืฉื™ืช, ื™ืฉ ืœื”ื’ื“ื™ืจ ืžื” ื”ื™ืขื“ื™ื ืฉืœื ื• ืขื‘ื•ืจ ื”ืžื•ืฆืจ. ื”ืื ืื ื—ื ื• ืžื—ืคืฉื™ื ืœืงื“ื ื‘ื—ื™ืจื•ืช ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื, ืื• ืคืฉื•ื˜ ืœื”ื›ื ื™ืก ืืช ื”ืขื•ื‘ื“ื™ื ืฉืœืš ืœื›ื•ืฉืจ? ื‘ืจื’ืข ืฉื›ืœ ื”ืžื˜ืจื•ืช ืžื•ื’ื“ืจื•ืช ื•ื™ื“ื•ืขื•ืช ืžืจืืฉ, ื‘ื—ื™ืจืช ื”ืžื•ืฆืจ ื”ื ื›ื•ืŸ ืชื”ื™ื” ื”ืจื‘ื” ื™ื•ืชืจ ืงืœื”. ืœืžืฉืœ, ืื ื‘ื—ืจื ื• ืœืงื“ื ืฉื‘ื•ืข ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื ื‘ืงืจื‘ ืขื•ื‘ื“ื™ ื•ืขื•ื‘ื“ื•ืช ื”ื—ื‘ืจื”, ื”ื›ื•ืœืœ ื”ืจืฆืื” ืฉืœ ืชื–ื•ื ืื™ืช ืžืื•ื“ ืžื•ื›ืจืช ื”ืื ื–ื” ื”ื–ืžืŸ ืœื—ืœืง ืœื”ื ืžื’ื‘ื•ืช ืžืžื•ืชื’ื•ืช ืขื ืœื•ื’ื• ื”ื—ื‘ืจื”? ื ื ืกื” ืœื”ืชืžืงื“ ื‘ืžื•ืฆืจื™ ืคืจืกื•ื ืฉื™ืงื“ืžื• ืืช ืื•ืชื” ืื’'ื ื“ื” ื›ืžื• ืœืžืฉืœ ื ื—ืœืง ืœื”ื ืžื—ื‘ืจืช ืžืžื•ืชื’ืช ืขื ื˜ื‘ืœืื•ืช ืžื–ื•ื ื•ืช ืขื ืขืจื›ื™ื ืชื–ื•ื ืชื™ื™ื ื‘ืจื™ืื™ื ื•ื“ืคื™ื ืื•ืชื ื”ื ื™ื•ื›ืœื• ืœืžืœื.

ื™ืฉื ื ืžื’ื•ื•ืŸ ืžื•ืฆืจื™ื ืฉื•ื ื™ื ื‘ืฉื•ืง ืฉื™ื›ื•ืœื™ื ืœืกื™ื™ืข ื‘ืงื™ื“ื•ื ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ื›ืžื” ืืคืฉืจื•ื™ื•ืช ืคื•ืคื•ืœืจื™ื•ืช ื›ื•ืœืœื•ืช ื—ื“ืจื™ ื›ื•ืฉืจ ืœืขื•ื‘ื“ื™ื, ื‘ืงื‘ื•ืงื™ ืžื™ื ืžืžื•ืชื’ื™ื, ืžื’ื‘ื•ืช ืžืžื•ืชื’ื•ืช ืœืื™ืžื•ืŸ ื•ื—ื˜ื™ืคื™ื ื‘ืจื™ืื™ื. ืื ืื™ื ืš ื‘ื˜ื•ื— ืื™ื–ื” ืžื•ืฆืจ ืžืชืื™ื ืœืขื•ื‘ื“ื™ื ืฉืœืš, ื ืกื” ืœื”ืชื™ื™ืขืฅ ืขื ื›ืžื” ืžื”ื ืื• ื–ื”ื” ื˜ืจื ื“ื™ื ืžื•ื‘ื™ืœื™ื ื‘ืฉื•ืง. ืœื ืžืฉื ื” ื‘ืื™ื–ื” ืžื•ืฆืจื™ ื›ื•ืฉืจ ื•ื‘ืจื™ืื•ืช ืชื‘ื—ืจื•, ืจืง ื•ื•ื“ืื• ืฉื–ื” ืžืฉื”ื• ืฉื”ืขื•ื‘ื“ื™ื ืฉืœืš ื™ืฉืชืžืฉื• ื‘ื• ื‘ืคื•ืขืœ. ืื™ืŸ ื˜ืขื ืœื—ืœืง ืžื•ืฆืจื™ื ืฉื™ื™ืžืฆืื• ืืช ืžืงื•ืžื ืื™ืคืฉื”ื• ื‘ืžื’ื™ืจื”.

ืขื•ื‘ื“ื™ื ื‘ืจื™ืื™ื = ืขื•ื‘ื“ื™ื ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื™ื

ืขื•ื‘ื“ื™ื ื‘ืจื™ืื™ื ื”ื ื ื›ืก ื™ืงืจ ื•ื—ืฉื•ื‘ ื‘ื›ืœ ื—ื‘ืจื”. ืจืืฉื™ืช, ืขื•ื‘ื“ื™ื ืฉื ืžืฆืื™ื ื‘ื›ื•ืฉืจ ื ื•ื˜ื™ื ืœื”ื™ื•ืช ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื™ื ื™ื•ืชืจ. ื™ืฉ ืœื”ื ื™ื•ืชืจ ืื ืจื’ื™ื” ื•ื”ื ื™ื›ื•ืœื™ื ืœื”ืชืžื•ื“ื“ ื˜ื•ื‘ ื™ื•ืชืจ ืขื ืืชื’ืจื™ื ืคื™ื–ื™ื™ื ื•ื ืคืฉื™ื™ื ืœืื•ืจืš ื›ืœ ื™ื•ื ื”ืขื‘ื•ื“ื”. ื‘ื ื•ืกืฃ, ืขื•ื‘ื“ื™ื ืฉื ืžืฆืื™ื ื‘ื›ื•ืฉืจ ื ื•ื˜ื™ื ืœืงื—ืช ืคื—ื•ืช ื™ืžื™ ืžื—ืœื”, ื•ื–ื” ื˜ื•ื‘ ื’ื ืœื”ื ื•ื’ื ืœื—ื‘ืจื”. ื–ื” ืœื ืจืง ื—ื•ืกืš ืœื—ื‘ืจื” ื›ืกืฃ ืขืœ ืขืœื•ื™ื•ืช ื”ื‘ืจื™ืื•ืช, ืืœื ื’ื ืžื•ื ืข ืื•ื‘ื“ืŸ ืชืคื•ืงื” ืขืงื‘ ื”ื™ืขื“ืจื•ืช. ืขื•ื‘ื“ื™ื ื‘ืจื™ืื™ื ื™ื•ืชืจ ื”ื ื‘ื“ืจืš ื›ืœืœ ื—ื‘ืจื•ืชื™ื™ื ื™ื•ืชืจ ื•ื ืžืฆืื™ื ื‘ืžืฆื‘ ืจื•ื— ื˜ื•ื‘ ื™ื•ืชืจ ื›ื™ื•ื•ืŸ ืฉื™ืฉื ื• ืงืฉืจ ื™ืฉื™ืจ ื‘ื™ืŸ ืฉืžื™ืจื” ืขืœ ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื ืขืœ ืžืฆื‘ ื”ืจื•ื— ื•ื”ื”ืชื ื”ื’ื•ืช ืฉืœื ื•. ื‘ืžืงืจื™ื ื›ืืœื”, ืขื•ื‘ื“ื™ื ื‘ืจื™ืื™ื ื™ื•ืชืจ ืžืฉืจื™ื ืื•ื•ื™ืจื” ื ืขื™ืžื” ื‘ื—ื‘ืจื” ื•ืžื™ื™ืฆืจื™ื ืกื‘ื™ื‘ืช ืขื‘ื•ื“ื” ืฉื›ื™ืฃ ืœื”ื™ื•ืช ื‘ื”.

ื™ืชืจื•ืŸ ื ื•ืกืฃ ืฉืœ ืขื•ื‘ื“ื™ื ื‘ื›ื•ืฉืจ ื”ื•ื ืฉื”ื ื ื•ื˜ื™ื ืœื”ื™ื•ืช ื™ื•ืชืจ ืžืขื•ืจื‘ื™ื ื‘ืขื‘ื•ื“ื” ืฉืœื”ื. ื”ื“ื‘ืจ ื ื•ื‘ืข ื›ื›ืœ ื”ื ืจืื” ืžื”ืขืœื™ื™ื” ื‘ืจืžื•ืช ื”ืื ืจื’ื™ื” ื•ืชื—ื•ืฉืช ื”ืจื•ื•ื—ื” ื”ื›ื•ืœืœืช ืฉืžื’ื™ืขื” ืขื ื›ื•ืฉืจ ื’ื•ืคื ื™. ืขื•ื‘ื“ื™ื ืฉืขื•ืกืงื™ื ื‘ืขื‘ื•ื“ืชื ื ื•ื˜ื™ื ื™ื•ืชืจ ืœื”ื™ืฉืืจ ื‘ื—ื‘ืจื” ื–ืžืŸ ืจื‘ ื™ื•ืชืจ ื•ืคื—ื•ืช ืœื—ื•ื•ืช ืฉื—ื™ืงื” ื‘ืขื‘ื•ื“ื”.


ืžื•ืฆืจื™ ืงื™ื“ื•ื ืžื›ื™ืจื•ืช ืœื”ืจืคื™ื” ื•ื”ืคื’ืช ืžืชื—ื™ื

ื›ืฉืžื“ื•ื‘ืจ ื‘ื”ืจืคื™ื” ื•ื”ืคื’ืช ืžืชื—ื™ื, ื™ืฉื ื ื›ืžื” ืžื•ืฆืจื™ ืงื™ื“ื•ื ืžื›ื™ืจื•ืช ืžืจื›ื–ื™ื™ื ืฉื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืœืขื•ื‘ื“ื™ื ืฉืœืš ืœื”ื™ืจื’ืข ืื—ืจื™ ื™ื•ื ืืจื•ืš. ื”ื“ืคืกื” ืขืœ ื—ื•ืœืฆื•ืช ื‘ืžื™ืชื•ื’ ืื™ืฉื™ ืขื ืืžื™ืจื•ืช ืื• ืชืžื•ื ื•ืช ืžืจื’ื™ืขื•ืช ื”ืŸ ื“ืจืš ืžืฆื•ื™ื ืช ืœืงื“ื ืจื’ื™ืขื”, ื‘ืขื•ื“ ืฉื›ื“ื•ืจื™ ืœื—ืฅ ืื• ืฆืขืฆื•ืขื™ื ืฉื•ืœื—ื ื™ื ืื—ืจื™ื ื›ืžื• ืงืœื™ืขื” ืœืžื˜ืจื” ืื• ืงืœื™ืขื” ืœืกืœ ืžื™ื ื™ืื˜ื•ืจื™, ื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืœืขื•ื‘ื“ื™ื ืœืฉื—ืจืจ ืžืชื— ื•ืœื ืงื•ืช ืืช ื“ืขืชื. ื‘ืงื‘ื•ืงื™ ืžื™ื ืœืงื™ื“ื•ื ืžื›ื™ืจื•ืช ืื• ืกืคืœื™ ืงืคื” ืขื ืชืžื•ื ื•ืช ืฉืœื•ื•ื” ืื• ืฆื™ื˜ื•ื˜ื™ื ืžืขื•ืจืจื™ ื”ืฉืจืื” ื”ื ืžื•ืฆืจื™ ืคืจืกื•ื ืžื•ืฉืœืžื™ื ืฉื™ืขื–ืจื• ืœืขื•ื‘ื“ื™ื ืœื”ื™ืจื’ืข ื•ืœื”ื™ืฉืืจ ื ื™ื ื•ื—ื™ื ืœืื•ืจืš ื›ืœ ื”ื™ื•ื. ื”ื ื” ื›ืžื” ืžื•ืฆืจื™ ืคืจืกื•ื ืœื”ืคื’ืช ืžืชื—ื™ื ื•ื”ืจืคื™ื™ื”: 1. ื›ื“ื•ืจ ืœื—ืฅ ืžืžื•ืชื’ - ื›ื“ื•ืจื™ ืœื—ืฅ ืžืžื•ืชื’ื™ื ื”ื ื“ืจืš ืžืฆื•ื™ื ืช ืœื”ืคื’ืช ืžืชื—ื™ื ื‘ืงืจื‘ ื”ืขื•ื‘ื“ื™ื ืฉืœื›ื. ื”ื ืขืฉื•ื™ื™ื ื—ื•ืžืจ ืžื•ืงืฆืฃ ืื• ื’ื•ืžื™ ืจืš ื•ื‘ืขื–ืจืช ืœื—ื™ืฆื” ื”ื ื™ื•ืฆืจื™ื ืžื’ืข ื‘ืฉืจื™ืจื™ ื”ื™ื“ ื•ื›ืฃ ื”ื™ื“ ื•ืžืคื™ื’ื™ื ืžืชื—ื™ื ืžืฉืืจ ื—ืœืงื™ ื”ื’ื•ืฃ. ืœืžืจื•ืช ืฉื”ื ื ืงืจืื™ื ื›ื“ื•ืจื™ ืœื—ืฅ ื™ืฉื ื ื”ืžื•ืŸ ืกื•ื’ื™ื ื•ืฆื•ืจื•ืช ืฉืœ ื›ื“ื•ืจื™ ืœื—ืฅ ื•ื ื™ืชืŸ ืœืžืชื’ ืื•ืชื ื‘ืืžืฆืขื•ืช ื”ื“ืคืกืช ืœื•ื’ื• ื—ื‘ืจื” ืขืœ ื’ื‘ื™ ื”ื›ื“ื•ืจ ืื• ืœื™ื™ืฆืจ ื›ื“ื•ืจ ืœื—ืฅ ืžืžื•ืชื’ ื‘ืฆื•ืจื” ืฉืจื•ืฆื™ื ื›ืžื• ื—ื™ื” ืžืฆื—ื™ืงื”, ื“ืžื•ืช ืžืฉืขืฉืขืช ื•ืขื•ื“.


ื›ื“ื•ืจ ืœื—ืฅ ืžืžื•ืชื’
ื›ื“ื•ืจ ืœื—ืฅ ืขื ืœื•ื’ื• ื”ื—ื‘ืจื” ืฉืœื›ื ื”ื•ื ืžืชื ื” ืœืขื•ื‘ื“ื™ื ืœืžืฉืจื“ ืฉืชืขื–ื•ืจ ืœื”ื ืœืฉื—ืจืจ ืœื—ืฅ ื•ืขืฆื‘ื™ื

2. ื›ื“ื•ืจ ืœื“ ืœื”ืคื’ืช ืžืชื— POWER BALL - ื›ื“ื•ืจ ื›ื•ื— ืคืื•ืืจ ื‘ื•ืœ ื”ื•ื ื“ืจืš ื ืคืœืื” ืœื”ืคื’ืช ืžืชื—. ื‘ืขื–ืจืช ืžืฉื—ืง ืื’ื•ื“ืœื™ื ืขื ื”ื›ื“ื•ืจ ืืชื ืฆื•ื‘ืจื™ื ืชืื•ืฆื” ื•ืžืกื•ื‘ื‘ื™ื ืืช ื”ื›ื“ื•ืจ ืขื ืคืจืง ื”ื™ื“ ืฉืœื›ื. ื–ื” ืžืืคืฉืจ ืœืคืจืง ื”ื™ื“ ืœื”ืกืชื•ื‘ื‘ ืžื”ืจ ื•ืœื”ืคื™ื’ ืžืชื—ื™ื ืฉืžืชื ืงื–ื™ื ืœืื–ื•ืจ ื–ื”. ื›ืžื•ื‘ืŸ ื›ื“ื™ ืœืชืช ืœื›ื“ื•ืจ ืžืจืื” ืžื•ืฉืœื, ืชื•ื›ืœื• ืœื”ื•ืกื™ืฃ ืืช ืœื•ื’ื• ื”ื—ื‘ืจื” ืฉืœื›ื ื›ืš ืฉื‘ื›ืœ ืคืขื ืฉืžื™ืฉื”ื• ืžื”ืขื•ื‘ื“ื™ื ืื• ื”ืœืงื•ื—ื•ืช ืฉืœื›ื ื™ืฉื—ืง ืืชื• ื”ื•ื ื™ื™ื–ื›ืจ ื‘ื›ื.

3. ื’ื•ืžื™ื•ืช ืœืื™ืžื•ืŸ ื›ื•ืฉืจ - ื’ื•ืžื™ื•ืช ืœืื™ืžื•ืŸ ื›ื•ืฉืจ ื‘ื‘ื™ืช ืื• ื‘ืžืฉืจื“ ื”ื ื“ืจืš ืœื”ืคื’ืช ืžืชื—ื™ื ื•ื›ืžื•ื‘ืŸ ืœื—ื™ื–ื•ืง ืฉืจื™ืจื™ ื”ืื’ืŸ, ืจื’ืœื™ื™ื ื•ืขื•ื“. ื™ืฉื ื ืžื’ื•ื•ืŸ ืชืจื’ื™ืœื™ื ืฉืชื•ื›ืœื• ืœืขืฉื•ืช ื‘ืขื–ืจืชื ื•ืœื”ื‘ื™ื ืืช ื”ื’ื•ืฃ ืœืžืฆื‘ ืฉืœ ื”ืจืคื™ื” ื•ื”ืคื’ืช ืžืชื—ื™ื. ื’ื•ืžื™ื•ืช ืื™ืžื•ืŸ ืžืžื•ืชื’ื•ืช ืขื ืœื•ื’ื• ื”ื—ื‘ืจื” ื”ื ืžืชื ื” ืžืฆื•ื™ื ืช ืื ืืชื ืขื•ืจื›ื™ื ืฉื‘ื•ืข ื›ื•ืฉืจ ื‘ื—ื‘ืจื” ืื• ืื ื—ื ื›ืชื ืชื›ื ื™ืช ื—ื“ืฉื”.



4. ืื•ื–ื ื™ื•ืช ืžืžื•ืชื’ื•ืช - ืื•ื–ื ื™ื•ืช ืžืžื•ืชื’ื•ืช ื”ืŸ ื“ืจืš ืžืฆื•ื™ื ืช ืœื”ืคื’ืช ืžืชื—ื™ื ื•ืœื—ืฅ ื‘ืงืจื‘ ื”ืขื•ื‘ื“ื™ื. ืื ื”ืขื•ื‘ื“ื™ื ืฉืœื›ื ืขื•ื‘ื“ื™ื ืฉืขื•ืช ืจื‘ื•ืช ื‘ืžืฉืจื“, "ืขืœ ื”ืจื’ืœื™ื™ื" ื›ืœ ื”ื™ื•ื ืื• ืกืชื ืžืจื’ื™ืฉื™ื ืžืจื•ืงื ื™ื ืื ืจื’ื˜ื™ืช, ืชื ื• ืœื”ื ืื•ื–ื ื™ื•ืช ืฉืื•ืชื ืืคืฉืจ ืœื—ื‘ืจ ืื•ืชื ืœื˜ืœืคื•ืŸ ื”ื ื™ื™ื“ ืื• ืœืžื—ืฉื‘ ื‘ืžืฉืจื“ ื•ืœื”ืื–ื™ืŸ ืœืžื•ืกื™ืงื” ืžืจื’ื™ืขื”. ืžื•ืกื™ืงื” ื”ื™ื ืชืžื™ื“ ื“ืจืš ื ื”ื“ืจืช ืœื”ืคื™ื’ ืžืชื—ื™ื ื•ืื ืจื’ื™ื•ืช ืฉืœื™ืœื™ื•ืช.


ืื•ื–ื ื™ื•ืช ืžืžื•ืชื’ื•ืช
ื‘ื™ืŸ ืื ืืชื ืขื•ื‘ื“ื™ื ืžื”ื‘ื™ืช ืื• ื‘ืืžืฆืข ืคืจื•ื™ืงื˜ ื—ืฉื•ื‘ ืื•ื–ื ื™ื•ืช ืžืžื•ืชื’ื•ืช ื”ืŸ ื“ืจืš ืžืฆื•ื™ื ืช ืœื”ืชืจื›ื– ื‘ื“ื™ื•ืง ื‘ืจื’ืข ืฉืืชื ื–ืงื•ืงื™ื ืœื•

5. ืžืฉื—ืง ื’'ื ื’ื” ืžืžื•ืชื’ - ืื—ื“ ื”ืžืฉื—ืงื™ื ืฉื™ื•ืฆื™ืื• ืžื›ื ืืช ื›ืœ ื”ืขืฆื‘ื™ื ื•ื”ืžืชื—ื™ื ื”ื•ื ื’'ื ื’ื”. ื ืกื• ืœื‘ื ื•ืช ืžื’ื“ืœ ืžืงื•ื‘ื™ื•ืช ืขืฅ ืžื‘ืœื™ ืœื”ืคื™ืœ ืื•ืชื•. ืื ื—ื ื• ืžื‘ื˜ื™ื—ื™ื ืœื›ื ื”ื ืื” ืžืจื•ื‘ื” ื•ื‘ืขื™ืงืจ ื”ืคื•ื’ื”. ืืคืฉืจ ืœืžืชื’ ืืช ืงื•ืคืกืช ื”ืžืฉื—ืง ื•ืืช ื”ืงื•ื‘ื™ื•ืช ืขื ืœื•ื’ื• ื”ื—ื‘ืจื”. ื›ืš ืชื•ื›ืœื• ืœื‘ืœื•ืช ืจื’ืขื™ื ืžืฉืคื—ืชื™ื™ื ืื• ืืคื™ืœื• ืœืฉื—ืง ื‘ืงื‘ื•ืฆื•ืช ื‘ืขื‘ื•ื“ื” ื‘ื–ืžืŸ ื”ื”ืคืกืงื” ืื• ืื—ืจื™ ืฉืขื‘ื“ืชื ืงืฉื” ื•ืื™ืžืฆืชื ืืช ื”ืฉื›ืœ ื‘ืžืฉืš ืฉืขื•ืช.


ืžืฉื—ืง ื’'ื ื’ื” ื”ื•ื ื“ืจืš ืžืขื•ืœื” ืœื”ืคื™ื’ ืžืชื— ืื• ืขืฆื‘ื™ื ืื—ืจื™ ืขื‘ื•ื“ืช ืฆื•ื•ืช ืžืคืจื›ืช ืื• ื“ืจืš ืžืฉืขืฉืขืช ืœื—ื‘ืจ ื‘ื™ืŸ ื”ืขื•ื‘ื“ื™ื ื‘ืžืฉืจื“.

6. ืžื›ืฉื™ืจ ืขื™ืกื•ื™ ืœื›ืคื•ืช ื”ืจื’ืœื™ื™ื - ืžื›ืฉื™ืจ ืœืขื™ืกื•ื™ ื›ืฃ ื”ืจื’ืœ ื”ื•ื ืื—ื“ ืžืžื•ืฆืจื™ ืงื™ื“ื•ื ืžื›ื™ืจื•ืช ืœื‘ืจื™ืื•ืช ื”ืคื•ืคื•ืœืจื™ื™ื ื‘ื™ื•ืชืจ ื‘ืฉื•ืง. ื–ื•ื”ื™ ื“ืจืš ืžืฆื•ื™ื ืช ืœื”ืคื™ื’ ืžืชื—ื™ื ื•ืœื—ืฅ, ื•ื”ื™ื ื™ื›ื•ืœื” ื’ื ืœืฉืคืจ ืืช ื–ืจื™ืžืช ื”ื“ื. ื™ืฉื ื ืกื•ื’ื™ื ืจื‘ื™ื ื•ืฉื•ื ื™ื ืฉืœ ืžื›ืฉื™ืจื™ ืขื™ืกื•ื™ ืœื›ืฃ ื”ืจื’ืœ, ืœื›ืŸ ื—ืฉื•ื‘ ืœืžืฆื•ื ืื—ื“ ืฉืžืชืื™ื ืœืฆืจื›ื™ื ืฉืœืš. ืื ืืชื ืžื—ืคืฉื™ื ืžื›ืฉื™ืจ ืœืขื™ืกื•ื™ ื›ืฃ ื”ืจื’ืœ ืฉื™ืกืคืง ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง, ืื– ื›ื“ืื™ ืœืฉืงื•ืœ ื“ื’ื ื—ืฉืžืœื™. ืžืขืกื™ื ืืœื• ืžืฉืชืžืฉื™ื ื‘ืžื ื•ืขื™ื ืจื‘ื™ ืขื•ืฆืžื” ื›ื“ื™ ืœืกืคืง ืขื™ืกื•ื™ ื™ืกื•ื“ื™. ืื ืืชื ืžื—ืคืฉื™ื ืขื™ืกื•ื™ ืขื“ื™ืŸ ื™ื•ืชืจ, ืื– ื›ื“ืื™ ืœืฉืงื•ืœ ื“ื’ื ื™ื“ื ื™. ืžื›ืฉื™ืจื™ ืขื™ืกื•ื™ ื™ื“ื ื™ื™ื ืœืจื•ื‘ ื–ื•ืœื™ื ื™ื•ืชืจ ืžื“ื’ืžื™ื ื—ืฉืžืœื™ื™ื, ื•ื”ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ื™ืขื™ืœื™ื ื‘ืื•ืชื” ืžื™ื“ื” ื•ื‘ื ื•ืกืฃ ื”ื ื™ื›ื•ืœื™ื ืœื”ืชืื™ื ื›ืžืชื ื” ืœืขื•ื‘ื“ื™ื ืœืžืฉืจื“ ืื• ืœื—ื’.


ืžื•ืฆืจื™ ืงื™ื“ื•ื ืžื›ื™ืจื•ืช ืœื‘ืจื™ืื•ืช ื•ืจื•ื•ื—ื”

ื›ืฉื–ื” ืžื’ื™ืข ืœื‘ืจื™ืื•ืช ื•ืจื•ื•ื—ื”, ืžื•ืฆืจื™ ืงื™ื“ื•ื ืžื›ื™ืจื•ืช ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ื“ืจืš ืžืฆื•ื™ื ืช ืœืชืจื•ื ืœืจื•ื•ื—ืช ื”ืขื•ื‘ื“ื™ื ืฉืœืš. ืขืœ ื™ื“ื™ ืžืชืŸ ืคืจื™ื˜ื™ื ื›ืžื• ื‘ืงื‘ื•ืงื™ ืžื™ื ืžืžื•ืชื’ื™ื, ื—ื˜ื™ืคื™ื ื‘ืจื™ืื™ื, ืžื–ืจื ื™ ื™ื•ื’ื” ืžืžื•ืชื’ื™ื ืื• ืื•ื–ื ื™ื•ืช ืžืžื•ืชื’ื•ืช ืืชื” ืœื ืจืง ืžืงื“ื ื‘ืจื™ืื•ืช ื˜ื•ื‘ื” ืืœื ื’ื ืžืจืื” ืœืขื•ื‘ื“ื™ื ืฉืœืš ืฉืื›ืคืช ืœืš ืžื”ืจื•ื•ื—ื” ืฉืœื”ื. ืขื•ื‘ื“ื™ื ื‘ืจื™ืื™ื ื”ื ืขื•ื‘ื“ื™ื ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื™ื, ืื– ื–ื” ื‘ื“ื™ื•ืง ื”ื–ืžืŸ ื•ื”ืื™ื ื˜ืจืก ืฉืœืš ืœืงื“ื ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื ื‘ืงืจื‘ ื”ืฆื•ื•ืช ืฉืœืš. ื‘ื ื•ืกืฃ ืœื‘ืจื™ืื•ืช ื”ืคื™ื–ื™ืช, ื—ืฉื•ื‘ ืœืงื—ืช ื‘ื—ืฉื‘ื•ืŸ ืืช ื”ื‘ืจื™ืื•ืช ื”ื ืคืฉื™ืช ื›ืฉืžื“ื•ื‘ืจ ื‘ืจื•ื•ื—ืช ื”ืขื•ื‘ื“ื™ื. ืžื•ืฆืจื™ ืคืจืกื•ื ื›ืžื• ื›ื“ื•ืจื™ ืžืชื— ื•ืขืจื›ื•ืช ื›ื•ืฉืจ ืื™ืฉื™ื•ืช ื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืœื”ืคื—ื™ืช ืžืชื— ื•ืœืฉืคืจ ืืช ื”ืžื™ืงื•ื“. ืขืœ ื™ื“ื™ ื”ืฉืงืขื” ื‘ืžื•ืฆืจื™ ืงื™ื“ื•ื ืžื›ื™ืจื•ืช ืœื‘ืจื™ืื•ืช ื•ืจื•ื•ื—ื”, ืืชื” ืžืฉืงื™ืข ื”ืฉืงืขื” ื—ื›ืžื” ื‘ื ื›ืก ื”ื™ืงืจ ื‘ื™ื•ืชืจ ืฉืœ ื”ื—ื‘ืจื” ืฉืœืš - ื”ืื ืฉื™ื ืฉืœื”.

ื”ื ื” ื›ืžื” ืžื•ืฆืจื™ ืคืจืกื•ื ืœื‘ืจื™ืื•ืช ื•ืจื•ื•ื—ื”: 1. ื‘ืงื‘ื•ืง ืžื™ื ืžืžื•ืชื’ - ื‘ืงื‘ื•ืง ืžื™ื ืžืžื•ืชื’ ื”ื•ื ื‘ื“ื™ื•ืง ื”ื–ืžืŸ ื”ืžื•ืฉืœื ืœืงื“ื ื›ื•ืฉืจ ื•ื‘ืจื™ืื•ืช ื‘ืžืงื•ื ื”ืขื‘ื•ื“ื” ืฉืœืš! ื—ืœื•ืงืช ื‘ืงื‘ื•ืงื™ ืžื™ื ืžืžื•ืชื’ื™ื ืœืงื™ื“ื•ื ืžื›ื™ืจื•ืช ืขื ืœื•ื’ื• ื”ื—ื‘ืจื” ืฉืœืš ืขืœื™ื”ื ื–ื•ื”ื™ ื“ืจืš ืคืฉื•ื˜ื” ื•ื™ืขื™ืœื” ืœืขื•ื“ื“ ืขื•ื‘ื“ื™ื ืœื”ืจื‘ื•ืช ื‘ืฉืชื™ื™ืช ืžื™ื ืืฉืจ ื—ื™ื•ื ื™ืช ืœืฉืžื™ืจื” ืขืœ ื‘ืจื™ืื•ืช ื˜ื•ื‘ื”. ื‘ื ื•ืกืฃ, ื–ื• ื“ืจืš ืžืฆื•ื™ื ืช ืœื”ื‘ืœื™ื˜ ืืช ืฉื ื”ืžื•ืชื’ ืฉืœืš ืขืœ ื’ื‘ื™ ื‘ืงื‘ื•ืง ืžื™ื ืžืžื•ืชื’ ืจื‘ ืคืขืžื™.

ื™ืฉ ืžื’ื•ื•ืŸ ื‘ืงื‘ื•ืงื™ื ืžืžื•ืชื’ื™ื ืœืฉืชื™ื™ื” ืฉืืคืฉืจ ืœืžืชื’ ื•ืœื—ืœืง ืœืขื•ื‘ื“ื™ื. ืื—ื“ ืžื”ื ื”ื•ื ื‘ืงื‘ื•ืง ืชืจืžื™ ืžืขื•ืฆื‘ ืฉืœ Cali. ื‘ืงื‘ื•ืง ืžื™ื ื–ื” ืขืฉื•ื™ ืžื ื™ืจื•ืกื˜ื” ืื™ื›ื•ืชื™ืช ื•ืขืžื™ื“ื” ืœืœื BPA ื•ื›ื•ืœืœ ืขื™ืฆื•ื‘ ืžื™ื•ื—ื“ ื•ืขืžื™ื“ ื‘ืคื ื™ ื“ืœื™ืคื•ืช. ืžื›ื™ื•ื•ืŸ ืฉื”ื•ื ืขืฉื•ื™ ืคืœื“ืช ืืœ ื—ืœื“ ื”ื•ื ืงืœ ืœื ื™ืงื•ื™, ืžื” ืฉืžืงืœ ืขืœ ื”ื ื™ืงื™ื•ืŸ ื”ื™ื•ื ื™ื•ืžื™ ืฉืœื•.



2. ืžื–ืจืŸ ื™ื•ื’ื” ืžืžื•ืชื’ - ืžื–ืจืŸ ื™ื•ื’ื” ืขื ืœื•ื’ื• ื”ื—ื‘ืจื” ื”ื•ื ืžื•ืฆืจ ืงื™ื“ื•ื ืžื›ื™ืจื•ืช ื ื”ื“ืจ ืขื‘ื•ืจ ื”ืขืกืง ืฉืœืš. ื–ื”ื• ืคืจื™ื˜ ื™ื™ื—ื•ื“ื™ ื•ืคืจืงื˜ื™ ืฉื™ืฉืžืฉ ืืช ื”ืขื•ื‘ื“ื™ื ืื• ื”ืœืงื•ื—ื•ืช ืฉืœื›ื ืขืœ ื‘ืกื™ืก ื™ื•ืžื™ื•ืžื™. ื‘ื›ืœ ื™ื•ื ื”ืžื•ื“ืขื•ืช ืœืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื ื•ืฉืžื™ืจื” ืขืœ ื›ื•ืฉืจ ื’ื•ืคื ื™ ืขื•ืœื”. ื‘ืžืงื•ืžื•ืช ืขื‘ื•ื“ื” ืจื‘ื™ื ื™ืฉื ืŸ ืชื•ื›ื ื™ื•ืช ืœืขื™ื“ื•ื“ ื”ืขืœืืช ื”ื›ื•ืฉืจ ื”ื’ื•ืคื ื™ ื•ืฉืžื™ืจื” ืขืœ ืชื–ื•ื ื” ื ื›ื•ื ื”. ืžื–ืจืŸ ื™ื•ื’ื” ืžืžื•ืชื’ ื™ืขื–ื•ืจ ืœืงื“ื ืืช ื”ืžื•ืชื’ ืฉืœืš ื•ืœื”ื’ื‘ื™ืจ ืืช ื”ืžื•ื“ืขื•ืช ืœืฉืžื™ืจื” ืขืœ ื›ื•ืฉืจ ื‘ื—ื‘ืจื” ืฉืœืš. ืžื–ืจืŸ ื™ื•ื’ื” ืžืžื•ืชื’ ื›ืžืชื ื” ืœืขื•ื‘ื“ื™ื ื”ื™ื ื’ื ื“ืจืš ืžืฆื•ื™ื ืช ืœื”ืจืื•ืช ืœืœืงื•ื—ื•ืช ืฉืœืš ืฉืื›ืคืช ืœืš ืžื”ื‘ืจื™ืื•ืช ื•ื”ืจื•ื•ื—ื” ืฉืœื”ื.



3. ืฉืขื•ืŸ ื›ื•ืฉืจ ืžืžื•ืชื’ - ื›ืฉื–ื” ืžื’ื™ืข ืœื›ื•ืฉืจ, ืื ืฉื™ื ืชืžื™ื“ ืžื—ืคืฉื™ื ืืช ื”ืžื•ืฆืจื™ื ื”ืขื“ื›ื ื™ื™ื ื•ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ืฉื™ืขื–ืจื• ืœื”ื ืœื”ื’ื™ืข ืœื™ืขื“ื™ื ืฉืœื”ื. ืฉืขื•ืŸ ืžื“ ืฆืขื“ื™ื ืžืžื•ืชื’ ื”ื•ื ื“ืจืš ืžืฆื•ื™ื ืช ืœื”ื‘ืœื™ื˜ ืืช ืฉื ื”ืžื•ืชื’ ืฉืœืš ื”ื—ื•ืฆื” ื•ืœื”ืจืื•ืช ืœืœืงื•ื—ื•ืช ืฉืœืš ืฉืื›ืคืช ืœืš ืžื”ื‘ืจื™ืื•ืช ื•ื”ืจื•ื•ื—ื” ืฉืœื”ื. ืžื•ืฆืจ ืงื™ื“ื•ื ืžื›ื™ืจื•ืช ื›ื•ืฉืจ ืฉืฆื•ื‘ืจ ืคื•ืคื•ืœืจื™ื•ืช ืœืื—ืจื•ื ื” ื”ื•ื ืฉืขื•ืŸ ื”ื›ื•ืฉืจ ื”ืกืคื•ืจื˜.

ืฉืขื•ื ื™ื ืืœื” ื”ื ืœื ืจืง ืžืกื•ื’ื ื ื™ื ื•ื˜ืจื ื“ื™ื™ื, ืืœื ื”ื ื’ื ืžืฆื™ืขื™ื ืžื’ื•ื•ืŸ ืชื›ื•ื ื•ืช ืฉื™ื›ื•ืœื•ืช ืœืขื–ื•ืจ ืœืื ืฉื™ื ืœื”ื™ืฉืืจ ื‘ืžืกืœื•ืœ ืขื ื™ืขื“ื™ ื”ื›ื•ืฉืจ ืฉืœื”ื. ืœืจื•ื‘ ืฉืขื•ื ื™ ื”ื›ื•ืฉืจ ื”ืกืคื•ืจื˜ื™ื‘ื™ื™ื ื™ืฉ ืžื“ื™ ื“ื•ืคืง ืžื•ื‘ื ื™ื, ื›ืš ืฉื”ืžืฉืชืžืฉื™ื ื™ื›ื•ืœื™ื ืœืจืื•ืช ื›ืžื” ื”ื ืžืชืืžื ื™ื ื•ืœื•ื•ื“ื ืฉื”ื ื ืฉืืจื™ื ื‘ืื–ื•ืจ ื”ื“ื•ืคืง ืฉืœื”ื. ื‘ื“ืจืš ื›ืœืœ ื™ืฉ ืœื”ื ืžื“ ืฆืขื“ื™ื ืœืžืขืงื‘ ืื—ืจ ืฆืขื“ื™ื ืฉื ืœืงื—ื• ื•ืฉืจื™ืคืช ืงืœื•ืจื™ื•ืช, ื›ืžื• ื’ื ืชื›ื•ื ื•ืช ืื—ืจื•ืช ื›ืžื• ืžืขืงื‘ GPS ื•ื ื™ื˜ื•ืจ ืฉื™ื ื”.

ืžื•ืฆืจื™ ืงื™ื“ื•ื ืžื›ื™ืจื•ืช ืœืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื•ืช

ืœืชืช ืœืขื•ื‘ื“ื™ื ืฉืœืš ืžื•ืฆืจื™ ืงื™ื“ื•ื ืžื›ื™ืจื•ืช ืฉื™ืขื–ืจื• ืœื”ื ืœื”ื™ื•ืช ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื™ื ื™ื•ืชืจ ื”ื™ื ื“ืจืš ืžืฆื•ื™ื ืช ืœื”ืจืื•ืช ืฉืื›ืคืช ืœืš ืžื”ืจื•ื•ื—ื” ืฉืœื”ื. ื™ืฉ ื”ืจื‘ื” ืืคืฉืจื•ื™ื•ืช ืœื‘ื—ื™ืจื”, ื›ืš ืฉืชื•ื›ืœ ืœืžืฆื•ื ืืช ื”ื”ืชืืžื” ื”ืžื•ืฉืœืžืช ืœืžืงื•ื ื”ืขื‘ื•ื“ื” ืฉืœืš. ืืคืฉืจื•ืช ืื—ืช ื”ื™ื ืœืชืช ืœื›ืœ ืขื•ื‘ื“ ืฉืขื•ืŸ ื›ื•ืฉืจ ืžืžื•ืชื’. ื–ื” ื™ืขื–ื•ืจ ืœื”ื ืœืขืงื•ื‘ ืื—ืจ ื”ืคืขื™ืœื•ืช ื”ื’ื•ืคื ื™ืช ืฉืœื”ื, ื”ื“ื•ืคืง ื•ื”ืœื—ืฅ ืฉืœื”ื, ื•ืœืจืื•ืช ื›ื™ืฆื“ ื”ื ื™ื›ื•ืœื™ื ืœืฉืคืจ ืืช ื‘ืจื™ืื•ืชื. ืืคืฉืจื•ืช ื ื•ืกืคืช ืขื•ื‘ืจืช ื“ืจืš ื”ืงื™ื‘ื” ืฉืœื”ื ื•ื ื™ืชืŸ ืชืžื™ื“ ืœื—ืœืง ืœื”ื ื—ื˜ื™ืคื™ื ื‘ืจื™ืื™ื, ื›ืžื• ืคื™ืจื•ืช ืื• ืื’ื•ื–ื™ื, ืฉื™ืขื ื™ืงื• ืœืขื•ื‘ื“ื™ื ืืช ื”ืื ืจื’ื™ื” ื”ื“ืจื•ืฉื” ืœื”ื ื›ื“ื™ ืœื”ืคืขื™ืœ ืืช ื™ื•ื ื”ืขื‘ื•ื“ื” ืฉืœื”ื. ืœื”ืขืฉื™ืจ ืืช ื”ืžื˜ื‘ื—ื•ืŸ ื‘ืคื™ืจื•ืช ื•ื™ืจืงื•ืช, ืงืขืจื•ืช ืžืžื•ืชื’ื•ืช ืœื”ื›ื ืช ืกืœื˜ื™ ื‘ืจื™ืื•ืช, ืงืฉื™ื ืžืžื•ืชื’ื™ื ืžืžืชื›ืช ืœืฉืชื™ื™ืช ืฉื™ื™ืงื™ื ื‘ืจื™ืื™ื ื•ืขื•ื“. ืืชื” ื™ื›ื•ืœ ื’ื ืœืขื•ื“ื“ ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื•ืช ืขืœ ื™ื“ื™ ื—ืœื•ืงืช ืชื’ืžื•ืœื™ื ืขืœ ืขืžื™ื“ื” ื‘ื™ืขื“ื™ื ื‘ืชื•ื›ื ื™ืช ืจื•ื•ื—ื” ืฉืงื‘ืขืช ื‘ื—ื‘ืจื”. ืœื“ื•ื’ืžื”, ืืชื” ื™ื›ื•ืœ ืœืชืช ื’ื™ืคื˜ืงืืจื“ ื‘ืžืชื ื” ืœืขื•ื‘ื“ ืฉืกื™ื™ื ื”ื›ื™ ื”ืจื‘ื” ืฉืœื‘ื™ื ื‘ืฉื‘ื•ืข ืื• ื‘ื—ื•ื“ืฉ ื‘ืชื›ื ื™ืช.

ื”ื ื” ื›ืžื” ืžื•ืฆืจื™ ืคืจืกื•ื ืœืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื•ืช:

ืกื˜ ืงืฉื™ ืžืชื›ืช ืžืžื•ืชื’ื™ื ื‘ื”ืชืืžื” ืื™ืฉื™ืช

1. ืงืฉื™ื ืžืžื•ืชื’ื™ื ืžืžืชื›ืช - ื›ื•ืœื ื• ื™ื•ื“ืขื™ื ื›ืžื” ื—ืฉื•ื‘ ืœืฉืžื•ืจ ืขืœ ืœื—ื•ืช, ื‘ืžื™ื•ื—ื“ ื›ืฉืื ื—ื ื• ืžืชืืžื ื™ื. ืื‘ืœ ืœืกื—ื•ื‘ ืื™ืชื ื• ื‘ืงื‘ื•ืง ืžื™ื ืœื›ืœ ืžืงื•ื ืฉืื ื—ื ื• ื”ื•ืœื›ื™ื ื™ื›ื•ืœ ืœืคืขืžื™ื ืœื”ื™ื•ืช ื›ืื‘ ืจืืฉ. ืฉื ื ื›ื ืกื™ื ืงืฉื™ื ืžืžื•ืชื’ื™ื ืžื ื™ืจื•ืกื˜ื”! ื”ืงืฉื™ื•ืช ื”ืงื˜ื ื•ืช ื•ื”ืฉื™ืžื•ืฉื™ื•ืช ื”ืœืœื• ื ื›ื ืกื•ืช ื‘ืงืœื•ืช ืœื›ืœ ืชื™ืง ืื• ืืคื™ืœื• ืœื›ื™ืก ืฉืœืš, ื•ื”ืŸ ืžื•ืฉืœืžื•ืช ืœืœื’ื™ืžื” ืžื”ืžื™ื ืฉืœืš ืื• ืžืฉื™ื™ืง ืคื™ืจื•ืช ืžืจื•ื•ื” ื‘ื–ืžืŸ ืฉืืชื” ื‘ื“ืจื›ื™ื.

ืœื ืจืง ืฉืงืฉื™ื•ืช ื ื™ืจื•ืกื˜ื” ืžืžื•ืชื’ื•ืช ื”ืŸ ื ื•ื—ื•ืช ื‘ืžื™ื•ื—ื“, ื”ืŸ ื’ื ื”ืจื‘ื” ื™ื•ืชืจ ื˜ื•ื‘ื•ืช ืœืกื‘ื™ื‘ื” ืžืงืฉื™ื•ืช ืคืœืกื˜ื™ืง ื—ื“ ืคืขืžื™ื•ืช. ื›ื•ืœื ื• ื™ื•ื“ืขื™ื ื›ืžื” ืคืœืกื˜ื™ืง ืจืข ืœื›ื“ื•ืจ ื”ืืจืฅ, ืื– ืขืœ ื™ื“ื™ ืฉื™ืžื•ืฉ ื‘ืงืฉื™ืช ืœืฉื™ืžื•ืฉ ื—ื•ื–ืจ ื›ืžื• ื–ื”, ืืชื” ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœืชืจื•ื ืืช ื—ืœืงืš ื›ื“ื™ ืœื”ืคื—ื™ืช ืืช ื”ื–ื™ื”ื•ื. ื‘ื ื•ืกืฃ, ื”ื ื ืจืื™ื ื”ืจื‘ื” ื™ื•ืชืจ ืžื’ื ื™ื‘ื™ื ืžืงืฉื™ื•ืช ืคืœืกื˜ื™ืง ื™ืฉื ื•ืช ืจื’ื™ืœื•ืช!








2. ื›ื•ืกื•ืช ืฉืชื™ื™ื” ืจื‘ ืคืขืžื™ื•ืช ืžืžื•ืชื’ื•ืช - ื™ืฉื ืŸ ืกื™ื‘ื•ืช ืจื‘ื•ืช ืœื‘ื—ื•ืจ ื‘ืžื•ืฆืจื™ ืงื™ื“ื•ื ืžื›ื™ืจื•ืช ื›ื•ืฉืจ ืฉื”ื ื™ื“ื™ื“ื•ืชื™ื™ื ืœืกื‘ื™ื‘ื”. ืจืืฉื™ืช, ืžื•ืฆืจื™ื ืืœื” ืขื•ื–ืจื™ื ืœื”ืคื—ื™ืช ืืช ื˜ื‘ื™ืขืช ื”ืจื’ืœ ื”ืคื—ืžื ื™ืช ืฉืœืš ื•ืœืงื“ื ืืช ื ื•ืฉื ืื™ื›ื•ืช ื”ืกื‘ื™ื‘ื” ื‘ืžืงื•ื ื”ืขื‘ื•ื“ื” ืฉืœืš. ื‘ื ื•ืกืฃ, ื›ื•ืกื•ืช ืžืžื•ืชื’ื•ืช ื™ื“ื™ื“ื•ืชื™ื•ืช ืœืกื‘ื™ื‘ื” ืขื•ื–ืจื•ืช ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืœื”ืคื—ื™ืช ืืช ื›ืžื•ืช ื”ืคืกื•ืœืช ื”ืžื™ื•ืฆืจืช. ืœื‘ืกื•ืฃ, ื‘ื—ื™ืจื” ื‘ืžื•ืฆืจื™ ืงื™ื“ื•ื ืžื›ื™ืจื•ืช ื›ื•ืฉืจ ื™ื“ื™ื“ื•ืชื™ื™ื ืœืกื‘ื™ื‘ื” ื›ืžื• ื›ื•ืกื•ืช ืžืžื•ืชื’ื•ืช ืจื‘ ืคืขืžื™ื•ืช ื™ื›ื•ืœื” ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืœื”ื™ื•ืช ืืคืฉืจื•ืช ืžืฉืชืœืžืช ื™ื•ืชืจ ืœืื•ืจืš ื–ืžืŸ ืžืืฉืจ ืจื›ื™ืฉืช ื›ื•ืกื•ืช ื—ื“ ืคืขืžื™ื•ืช.

ื›ืฉื–ื” ืžื’ื™ืข ืœื”ืงื˜ื ืช ื˜ื‘ื™ืขืช ื”ืจื’ืœ ื”ืคื—ืžื ื™ืช ืฉืœืš, ื›ืžื” ื“ื‘ืจื™ื ื™ืขื™ืœื™ื ื›ืžื• ืฉื™ืžื•ืฉ ื‘ื‘ืงื‘ื•ืงื™ ืžื™ื ื•ืกืคืœื™ ืงืคื” ืœืฉื™ืžื•ืฉ ื—ื•ื–ืจ. ื‘ืงื‘ื•ืงื™ ืžื™ื ืœืฉื™ืžื•ืฉ ื—ื•ื–ืจ ืžืืคืฉืจื™ื ืœื›ื ืœื”ื™ืžื ืข ืžืจื›ื™ืฉืช ื‘ืงื‘ื•ืงื™ ืžื™ื ื—ื“ ืคืขืžื™ื™ื ืžืคืœืกื˜ื™ืง, ืฉืขืœื•ืœื™ื ืœืกืชื•ื ืืช ื”ืžื–ื‘ืœื•ืช ื•ืœืคื’ื•ืข ื‘ืกื‘ื™ื‘ื”. ืกืคืœื™ ืงืคื” ื™ื›ื•ืœื™ื ื’ื ืœืขื–ื•ืจ ืœืš ืœื”ืคื—ื™ืช ืืช ื”ื”ืกืชืžื›ื•ืช ืฉืœืš ืขืœ ื›ื•ืกื•ืช ื ื™ื™ืจ, ืฉื’ื ื”ืŸ ืžื’ื™ืขื•ืช ืœืžื–ื‘ืœื•ืช.


ื›ื•ืก ืชืจืžื™ืช ืžืžื•ืชื’ืช
ื›ื•ืก ืจื‘ ืคืขืžื™ืช ืขื ืœื•ื’ื• ื”ื™ื ืžื•ืฆืจ ืคืจืกื•ื ื ื”ื“ืจ ืฉืืคืฉืจ ืœืงื—ืช ืœื›ืœ ืžืงื•ื - ื”ื•ื ืžืฆื•ื™ืŸ ืœืกืคื•ืจื˜ ื•ืžืคื—ื™ืช ืืช ื”ืฉื™ืžื•ืฉ ื‘ืžื•ืฆืจื™ื ื—ื“ ืคืขืžื™ื™ื

3. ื—ื˜ื™ืคื™ ืื ืจื’ื™ื” ืžืžื•ืชื’ื™ื - ื—ื‘ืจื•ืช ืจื‘ื•ืช ืžืฉืงื™ืขื•ืช ื‘ืื•ื›ืœ ืฉื ื›ื ืก ืœืคื” ืฉืœ ื”ืขื•ื‘ื“ื™ื ืฉืœื”ื. ืžืกื“ื ืื•ืช ืฉืฃ ืœืขื•ื‘ื“ื™ื ื•ืขื“ ืขืจื‘ื™ ืคื™ืฆื” ื• Happy hour ืžืคื ืงื™ื, ืื™ืŸ ืกืคืง ืฉื—ื‘ืจื•ืช ื•ืžื™ ืฉืขื•ืžื“ ื‘ืจืืฉืŸ ื—ื•ืฉื‘ื•ืช ืขืœ ื˜ื•ื‘ืช ื”ืขื•ื‘ื“ื™ื ืฉืœื”ื ื•ืจื•ืฆื•ืช ืฉื”ื ื™ืจื’ื™ืฉื• ื›ืžื” ืฉื™ื•ืชืจ ื˜ื•ื‘ ื•ืงืฉื•ืจื™ื ืœืžืงื•ื ื”ืขื‘ื•ื“ื” ืฉืœื”ื. ื™ื—ื“ ืขื ื–ืืช ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ื—ื‘ืจื•ืช ืจื‘ื•ืช ืขื‘ืจื• ืœื ื™ื”ื•ืœ ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื ื™ื•ืชืจ ื•ื”ื•ืกื™ืคื• ืœืฆื“ ืžื–ื•ื ื•ืช "ืœื ื‘ืจื™ืื™ื" ื›ืžื• ื—ื˜ื™ืคื™ื, ืคื™ืฆื•ืช ื•ืฉื•ืงื•ืœื“ื™ื, ื’ื ืžื–ื•ื ื•ืช ื‘ืจื™ืื™ื ื›ืžื• ืฉืงื“ื™ื, ืชืžืจื™ื ื•ืื’ื•ื–ื™ื, ื“ื’ื ื™ ื‘ื•ืงืจ ืžื–ื™ื ื™ื ื•ืขื•ื“ ื–ืืช ืžืชื•ืš ื“ืื’ื” ื›ื ื” ืœืจื•ื•ื—ืชื ื•ื‘ืจื™ืื•ืชื ืฉืœ ื”ืขื•ื‘ื“ื™ื. ื—ื˜ื™ืคื™ ืื ืจื’ื™ื” ืžืžื•ืชื’ื™ื ื”ื™ื ื“ืจืš ืœื’ืจื•ื ืœืขื•ื‘ื“ื™ื ืฉืœื›ื ืœืฆืจื•ืš ืคื—ื•ืช ืฉื•ืžืŸ ื•ืคื—ืžื™ืžื•ืช ื•ืœืื–ืŸ ืืช ื”ืชืคืจื™ื˜ ื”ื™ื•ืžื™ ืฉืœื”ื, ื‘ืคืจื˜ ืื ื”ื ืžืฉืœื‘ื™ื ื›ื•ืฉืจ ื‘ื™ื•ื ื™ื•ื ืฉืœื”ื. ืชื•ื›ืœื• ืœืจื›ื•ืฉ ืžื’ื•ื•ืŸ ื—ื˜ื™ืคื™ ืื ืจื’ื™ื” ื‘ืจื™ืื™ื ื•ืžื–ื™ื ื™ื ืฉืื•ืชื ืชื•ื›ืœื• ืœืžืชื’ ื‘ืืžืฆืขื•ืช ืžื“ื‘ืงื” ืื• ื“ืคื•ืก ืฉืœ ื”ืœื•ื’ื• ืฉืœื›ื. ื›ืš ืชื—ืฉืคื• ืืช ื”ืžื•ืชื’ ืฉืœื›ื ื‘ืคื ื™ ื›ืžื” ืฉื™ื•ืชืจ ืื ืฉื™ื ื•ื›ืžื• ื›ืŸ ืชื’ืจืžื• ืœืขื•ื‘ื“ื™ื ืฉืœื›ื ืœื”ืจื’ื™ืฉ ืขื“ ื›ืžื” ื”ื ื—ืฉื•ื‘ื™ื ื‘ืขื‘ื•ืจื›ื.


ื—ื˜ื™ืคื™ ืื ืจื’ื™ื” ืžืžื•ืชื’ื™ื
ืžื–ื•ื ื•ืช ื‘ืจื™ืื™ื ื›ืžื• ืฉืงื“ื™ื ื•ืื’ื•ื–ื™ื ื•ื—ื˜ื™ืคื™ ืื ืจื’ื™ื” ืžืžื•ืชื’ื™ื, ื”ื ื“ืจืš ืžืฆื•ื™ื ืช ืœืฉืžื•ืจ ืขืœ ืจื•ื•ื—ืช ื•ื‘ืจื™ืื•ืช ื”ืขื•ื‘ื“ื™ื ืฉืœื›ื


ืœืกื™ื›ื•ื,

ื‘ื›ืœ ื”ื ื•ื’ืข ืœืžื•ืฆืจื™ ืคืจืกื•ื ืฉื™ื›ื ื™ืกื• ืืช ื”ืขื•ื‘ื“ื™ื ืฉืœืš ืœื›ื•ืฉืจ, ื™ืฉื ื ื›ืžื” ื™ืชืจื•ื ื•ืช ืžืจื›ื–ื™ื™ื ืœืžื•ืฆืจื™ ืงื™ื“ื•ื ืžื›ื™ืจื•ืช. ืจืืฉื™ืช, ื”ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ื“ืจืš ืžืฆื•ื™ื ืช ืœื”ื’ื™ืข ืœืงื”ืœ ื’ื“ื•ืœ ื™ื•ืชืจ ืขื ื”ืžืกืจ ืฉืœืš. ืฉื ื™ืช, ื”ื ื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืœื™ืฆื•ืจ ืชื—ื•ืฉืช ืื—ื“ื•ืช ื•ืจื•ื— ืฆื•ื•ืช ื‘ืชื•ืš ื”ื—ื‘ืจื” ืฉืœืš. ืœื‘ืกื•ืฃ, ื”ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ื“ืจืš ืžื”ื ื” ื•ืื™ื ื˜ืจืืงื˜ื™ื‘ื™ืช ืœื’ืจื•ื ืœืขื•ื‘ื“ื™ื ืœืขืกื•ืง ื‘ื‘ื—ื™ืจื•ืช ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ืชื–ื›ืจื• ืฉืขื•ื‘ื“ ื‘ืจื™ื ืคื™ืจื•ืฉื• ืขื•ื‘ื“ ืฉืžื— ื™ื•ืชืจ, ืฉืœื ื ืขื“ืจ ื‘ืื•ืคืŸ ืชื›ื•ืฃ ืžื”ืขื‘ื•ื“ื” ื•ื›ืžื•ื‘ืŸ ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ ื™ื•ืชืจ. ื™ืฉ ื”ืžื•ืŸ ืžื•ืฆืจื™ ืคืจืกื•ื ืœื›ื•ืฉืจ ืกืคื•ืจื˜ ื•ืจื•ื•ื—ื” ืฉื™ื›ื•ืœื™ื ืœืกื™ื™ืข ืœืขื•ื‘ื“ื™ื ืฉืœื›ื. ื”ื—ืœ ืžื›ื“ื•ืจ ืœื—ืฅ ืžืžื•ืชื’, ืขืจื›ืช ื›ื•ืฉืจ ื‘ื™ืชื™ืช, ืื•ื–ื ื™ื•ืช ืžืžื•ืชื’ื•ืช ื•ืขื“ ืžื’ื‘ื•ืช ืžืžื•ืชื’ื•ืช ื•ื—ื“ืจื™ ื›ื•ืฉืจ ืžืื•ื‘ื–ืจื™ื ืœืขื•ื‘ื“ื™ื, ื‘ืฉื™ืžื•ืฉ ื™ืขื™ืœ, ืžื•ืฆืจื™ ืงื™ื“ื•ื ืžื›ื™ืจื•ืช ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ื›ืœื™ ืจื‘ ืขื•ืฆืžื” ืœื”ื›ื ืกืช ื”ืขื•ื‘ื“ื™ื ืฉืœืš ืœื›ื•ืฉืจ. ืขืœ ื™ื“ื™ ื ื™ืฆื•ืœ ื”ื”ื˜ื‘ื•ืช ื”ืžืคื•ืจื˜ื•ืช ืœืžืขืœื”, ืชื•ื›ืœ ืœื™ืฆื•ืจ ืžืงื•ื ืขื‘ื•ื“ื” ื‘ืจื™ื ื•ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ ื™ื•ืชืจ ืขื‘ื•ืจ ื”ืขื•ื‘ื“ื™ื ืฉืœืš.


ืชื™ื•ื’ื™ื:

ืคื•ืกื˜ื™ื ืื—ืจื•ื ื™ืย 

ืคื•ืกื˜ื™ื ืงื•ื“ืžื™ื

ืืจื›ื™ื•ืŸ

ื—ื™ืคื•ืฉ ืขืœ ื™ื“ื™ ืชื™ื•ื’

ืขืงื‘ื• ืื—ืจื™ื ื•

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